Warm-Up1 Mile Run
15 minuntes of Mobility
WODEMOM (every minute on the minute) for 15 minutes
5 Power Cleans 65lb (155/105)
7 Box Jumps 24"/18"
Time left in the min burpees
Notes: Burpees are bonus reps. Total reps in the 15 min is your score. (12 reps x 15 min = 180 reps without burpees)
My total score: 206 reps!
Scrounging around, feeling too lazy to cook :) 100% whole wheat sourdough bread with peanut butter and fruit spread, and with Justin's Chocolate Hazelnutbutter spread. Almonds on the side. YUM!