Friday, August 24, 2012

Working for the weekend

So glad the week is over!

Today's workout:


1 Mile Run
15 minuntes of Mobility


EMOM (every minute on the minute) for 15 minutes
5 Power Cleans 65lb (155/105)
7 Box Jumps 24"/18"

Time left in the min burpees

Notes: Burpees are bonus reps. Total reps in the 15 min is your score. (12 reps x 15 min = 180 reps without burpees)

My total score: 206 reps!

Tonight's dinner:

Scrounging around, feeling too lazy to cook :) 100% whole wheat sourdough bread with peanut butter and fruit spread, and with Justin's Chocolate Hazelnutbutter spread. Almonds on the side. YUM!

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