Today's workout:
Warm-Up
400 m RunDynamic Stretching
Skill
Rowing Technique4 rounds of
1:00 Row
30 seconds rest
WOD
10 Rounds3 Deadlifts 135lb (225/155)
6 KB Push Press 20lb (35/25)
9 Bar Jump Over (over and back is one rep)
Time: 12:27
Dinner:
Chimichurri steak fajitas (no picture - sorry I ate them too quickly!)
Layer in a 1.5-qt. crock pot 1/2 an onion, sliced.
Brown 6 oz. of skirt steak in a little olive oil. In a bowl, whisk together 1/4 c. chimichurri sauce, 2 tbs olive oil, the juice of one lime, and salt, cumin, and cayenne pepper to taste (1/8 tsp, 1/2 tsp, 1/4-1/2 tsp, respectively). Coat browned meat with chimichurri mix and place on top of onions in the crock pot. Slice one green pepper and place slices on meat.
Cook on high 2-1/2 to 3 hours; or low 5-7 hours. Chop steak before serving.
Heat up some white corn tortillas and fill with onions, peppers, steak, and cheese (we used cheddar and Boar's Head Chipotle Gouda for a little kick!). Also salsa if desired.
We had Cuban cristianos y moros (black beans and {brown} rice) - leftovers - on the side.
On another note...
I made my weight loss goal of 20 pounds! Actually, I've dipped a little past 20 pounds. Something is working! :)
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